Meditation....When we apply our consciousness to learn about ourselves, it is as if our thoughts and feelings are separate. When we meditate on the heart, we feel one with nature and develop intuitive understanding.Meditation heals and transforms us.
The practice of meditation has the following benefits:
Improved quality of life
Stress relief
Stimulation of the immune system
Greater concentration
Self Awareness
During this 75 min session we will focus on Creating a Mantra, Effective Breathing, Meditation and Ways to Manifest Your Mantra.